Okay, jadi, waktu preggie, elok:
- minum susu (malangnye skang ni boleh minum susu yang biase biase tuh aje. susu utk ibu mengandung tak berape nak lalu. substitute dgn makan vitamin yang doc bagi - neurogain, calcium & iberet folic).
- makan kurma & kismis
- minum air kelapa (hujung2 pregnancy. but a colleague of mine who got pregnant a month after me have started drinking it. baik utk kulit baby, nanti bersih gitu. okay. shall not risk it. will wait until I'm 7 months before I start attacking the kelapa like crazy)
- minum & sapu minyak kelapa dara. (heard tanamera's good. again, only until I'm 7 months preggie before I start consuming it. A lot of reviews said it helped them during delivery. TIADA KOYAKAN! - it instantly went to my MUST CONSUME list).
- makan fruits.
- well-cooked dishes. BYE SUSHI.
- baca al Quran especially surah - surah : surah yusof (supaya elok rupa paras), surah luqman (supaya anak mendengar kata & bijak) Surah Maryam (memudahkan bersalin) & surah Yaasin.
- jage perlakuan, tutur kata & adab. Bagus, bagus. Boleh didik diri jadik lebih baik. Harap-harap berterusan sampai lepas bersalin pun :)
Ape lagi eh? Oh my. Kadang kadang rasa macam banyak betul info masuk dalam kepala. Lepas tu lupa. Hehe.
2 comments:
didi,kalo nk myk kelapa dara byk arina bole supply kan.pakcik arina buat sendiri myk tu n supply kt byk org yg lps tu org tkr packaging die.die letak dlm botol mcm miyak urut tu.satu botol rm7.kalau nak bagitau k.take care didi! :)
wah bestnye! okay nnt didi inform ya. ingt nak start amek bila da nak bersalin nnt :)
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